I've been reading an amazing book by Guido Mase called The Wild Medicine Solution: Healing with Aromatic, Bitter, and Tonic Plants
. Guido is such a great storyteller as well as teacher. He refers back to his childhood in Italy and shares a thee hundred year old peppermint tincture by nuns in his village. There is so much information and science about "gut" health and the digestive system. What I like about this book is almost every chapter deals with an herb that most people have readily available like garlic, lemon balm, peppermint, ginger and dandelion.
I'm only a few chapters in but can't put this down! Read it and share your thoughts.
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