Crockpot Oatmeal

I'm not a big fan of oatmeal, except oatmeal cookies... and oats in granola.  For some reason, I like my oats crispy.  I saw a couple of recipes for crock pot oatmeal though and thought I 'd give it a try since I'm trying to eat healthier.  On my junk food run to Target last night, they had one box of Steel Cut Oats left and I grabbed it. You have to use steel cut oats, or the mush will just disintegrate. They look like little brown...

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Tai Chi

Many years ago  when I was a young Grasshopper, I took Shaolin Kung Fu in Atlanta at the Atlanta Area Shaolin Center with Sifu Michael Reid (Now Master Reid).  I loved it.  Martial arts is such a great way to get in shape and relax. While there, I also took Tai Chi.  People look at folks going through the Tai Chi and think it's an old person's yoga or something.  However, it involves breathing techniques, focus and builds...

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